Authors Jonathan Shedler and Enrico Gnaulati explore and discuss one of the most critical variables in any effective psychotherapy: time. They point out the error in expecting meaningful and long-lasting improvement with the mythology of promised “quick fixes.”
The Gottman Institute | Ellie Lisitsa
These negative communication styles have been found to be so damaging to relationships that Dr. John Gottman named them the “Four Horsemen of the Apocalypse.” The Gottman Institute reports that these predict relationship failure with over 90% accuracy if the behaviors go un-address and unchanged.